Keto & my skin

I’ve never had good skin. My skin has always been blemish-prone. I started to feel self-conscious at an early age when so many around me were gifted with clear complexions. A breakout (or five) is annoying enough, but the dark acne marks and scars it leaves behind are often worse. I frequently had deep, cystic acne…

Every new day is another chance to CHANGE YOUR LIFE!

We all want to be healthy and happy. When I first learned about Ketogenic Diet (AKA Keto), my initial reaction was scepticism. Like many, I assumed it would turn out to be some variation on ‘detoxing’ or other largely discredited views about how the body works. I thought ‘eat fat to lose weight’ was an…

Real FAT story

None of us wants to be fat. In fact, for many of us, we have been told over the last 4 decades, fat is bad. It is instinctively logical to say ‘you are what you eat’:  if you eat loads of fat, then the fat flows into your system and grow on your hips or lining your arteries….

Sugar is BAD!

We need to talk about metabolic issues. Metabolic syndrome is a clustering of at least 3 of the 5 following medical conditions: Hight blood glucose High blood pressure Low HDL numbers High triglycerides Large waistline (more than 40 inches) Metabolic syndrome puts you at greater risk of getting coronary heart disease, stroke and other conditions that affect…

Your first Keto Guide

This “First Keto Guide”serves as a mini-primer on ketosis and some of the concepts are simplified. Once you are familiar with the basics then browse through the rest of the blogs for extended reading.

Keto challenges and risks

The benefits of ketones are obvious and beyond, but getting into ketosis is not all rainbows and unicorns. A lot of risks are heavily dependent on your current lifestyle and health baseline. Remember, knowledge is power. Becoming aware of the risks is the first step in making appropriate choices and action for your body and your life….

Ultimate Fat-Loss Hack!

KETO//OS is not a weight loss product. Period. It is, however, a fact that most people, including myself, experience significant weight loss when supplementing with KETO//OS. Why? Let’s get back to the basics. KETO//OS is a ketone fuel source. And Ketones offer insulin free energy. 1. More energy for everything When you fuel your body with…