Keto & my sugar addiction

Just a little less than 6 months ago, my typical morning routine would be a slice of banana bread (seemingly potassium rich) with a long black coffee. Or two. Sometimes I would go for a ‘healthier’ blueberry oatmeal muffin. By 11 am, I would have usually started to feel hungry and simultaneously feel guilty for…

Keto & my skin

I’ve never had good skin. My skin has always been blemish-prone. I started to feel self-conscious at an early age when so many around me were gifted with clear complexions. A breakout (or five) is annoying enough, but the dark acne marks and scars it leaves behind are often worse. I frequently had deep, cystic acne…