TOP Keto mistakes

The most fundamental Keto mistake is when people become ketosis crazy. By which I mean, people become fixated on staying in ketosis (by eating lots of fats and using other cheats) and lose focus on the microbiome, the importance of dietary diversity and mineral balance. High-quality food Ketogenic Diet is not the Atkins diet. It…

The power of the fork.

We need to take health seriously. It is not just about preventing disease, it is about optimising performance and potential. The better you are eating, the healthier you are. Then the more you are exercising, the better you are managing your stress, the better you are sleeping, the better your relationships are. You feel better….

Keto-adaptation for good!

One of the goals of the keto diet is being “keto-adapted”. Being keto-adapted means that your body is primed for functioning with very little glucose. And this happens in several stages. STAGE 1 – The beginning The beginning stage is the most difficult part of keto-adaptation as you for sure will experience a transitional “flu”….

Exogenous Ketones 101

Ketones are all the rage among low carbers. To say that exogenous ketones are an increasingly popular nutritional/ dietary supplement is an understatement. Since exogenous ketones were introduced in 2014, like with any new supplement of interest, though, there tends to be a lot of misinformation that you have to sift your way through to find…

Amazing Keto & your brain and energy

Versions of the Ketogenic diet have been used to successfully treat drug-resistant epilepsy in children since the 1920s and potentially even back in the biblical ages. Emerging evidence from animal models and clinical trials suggest keto may be therapeutically used in many other neurological disorders, including a headache, neurodegenerative diseases, sleep disorders, bipolar disorder, autism…

Keto Step by Step!

There are many ways of implementing a low carbohydrate, ketogenic diet plans but most involve following a higher fat, moderate protein, low carb food plan.  The nutrient intake on a ketogenic diet typically works out to about 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrate on a daily basis when calories…

Keto challenges and risks

The benefits of ketones are obvious and beyond, but getting into ketosis is not all rainbows and unicorns. A lot of risks are heavily dependent on your current lifestyle and health baseline. Remember, knowledge is power. Becoming aware of the risks is the first step in making appropriate choices and action for your body and your life….

KETO//OS Power

THANKS to modern science. All the risks and issues associated with Ketogenic diet can become a complete non-issue if you implement what you’re about to learn to get to ketosis fast and safe. Ketones, are organic compounds produced by in your body when your system experiences starvation, or when you restrict carbohydrates and increase fats,…