To carbs or not to carbs?

You might have heard that carbohydrates are necessary to provide glucose to fuel the brain and avoid hypoglycemia. It’s an old way of thinking, and it’s just not true scientifically. The “brain needs carbs” idea is only true if you eat a very high carb diet (as most dietary experts will tell you to do) and…

High-fat Ketogenic diet doesn’t clog your arteries nor give you heart disease.

Next, to Carbs myth, this got to be the biggest myth associated with the Ketogenic diet which is characterised as a low-carb high-fat diet. NO, high-fat Ketogenic diet doesn’t clog your arteries nor give you heart disease. The myth is based on the prevailing misconception that somehow saturated fat and cholesterol cause arteriosclerosis and heart disease. The fact…